New Delhi. Consumption of fruits is very beneficial for the body. Doctors also always advise us to consume fruits for a healthy body. Fruits are not only tasty to eat, but they also fulfill the requirement of essential nutrients in the body. Consumption of fruits makes the body strong from inside as well as makes it beautiful from outside but they say that there are two sides of a coin. In the same way, consumption of fruits is beneficial for the body, but if you consume them at the wrong time, then it can also cause a lot of harm to you.
Most of the people do not know the right time to consume fruits, that is why they sit down to eat fruits whenever they feel like it. If you do the same then be careful because this habit can take you to the hospital. So let us tell you what is the right time to eat fruits and at what time we should not eat fruits even by mistake…
This is the best time to eat fruits (Best Time to Eat Fruits)
Food, water, sleep are all necessary for the body, but only when you include them properly in your daily routine. For example, for the health of the body, you should take food, water and sleep according to the need. You must take 6 to 8 hours of sleep. At the same time, food should also be eaten at the right time and in the right quantity. Similarly, fruits should also be consumed at the right time. The right time to consume fruits is half an hour to an hour before meals. Consumption of fruits during this time benefits the body. Throughout the day, you should consume fruits in the morning, afternoon and evening. The best time to eat fruits is between 10 to 12 noon. Eating fruits at this time in the morning gives many benefits to the body and also strengthens the digestive system.
Do not eat fruits at this time even by mistake
If you want that the consumption of fruits should not harm you, then never eat fruits immediately before sleeping at night. According to experts, a person should never consume fruits immediately after eating food. This puts pressure on the digestive system. Due to the pressure on the digestive system, it becomes weak and then many problems related to the stomach like indigestion, cramps, acidity, and constipation start.