Hair is an important part of our personality. Beautiful hair is a god gift which is not available to everyone. Women do most of the efforts to make their hair beautiful. From expensive cosmetic products to different types of hair care treatments, they still do not get the desired hair. According to experts, for good hair health, you do not need to take stress, but some special measures are needed. For good hair health, fitness expert Juhi Kapoor has suggested some special tips for hair care which will come in handy for you.
Whenever there is mention of good hair health, first of all we mention hair care. Let’s talk about applying hair oil, applying hair mask, choosing the right cosmetic product for hair, knowing the right way to wash and dry hair. But you know that only taking care of hair is not enough for good hair health, but healthy diet and some yoga are also necessary for good hair health.
How diet makes hair healthy: By sharing a post on Instagram, Juhi has told how diet makes hair healthy. Eating a healthy diet is also important for good hair health. Healthy diet keeps hair strong, long and healthy.
Yoga strengthens hair: According to Juhi, yoga is also necessary to make hair strong. By doing yoga, the blood circulation remains fine and the hair becomes strong from the roots. To strengthen the hair, you can do Ustrasana, by doing this asana the body becomes flexible and the hair becomes strong.
Shashakasana: Shashak means rabbit. While doing this asana, the shape of a person becomes like a rabbit, hence it is called Shashakasana. By doing this asana, the body remains flexible and the hair healthy.
Matsyakridasana or Dolphin Pose: To do Matsyakridasana or Dolphin Pose, the hips have to be raised like a mountain and a little has to be moved back and forth. While performing Matsya Kridasana, the body assumes the shape of a fish playing in water. This asana is beneficial for people who have mild depression. Hair problems are also removed by doing this asana.
Also keep these things in mind: Consume nuts and seeds, your hair health will be good.
Consume dairy products to make hair strong.
Comb the hair twice daily.
Include protein in the diet.
Create a haircare routine.