New Delhi. Just as food and water are necessary for survival, sleep is also important. Many times you must have seen that people watch movies till midnight, go for a walk, then sleep between 12 midnight to 1 pm and get up early in the morning. If you also have such habits or if you also do not have a fixed sleeping time, then you can become a victim of many diseases. Yes, taking less sleep causes many problems in our body. It also increases the risk of developing diseases like type 2 diabetes, heart disease, obesity and depression.
Why is enough sleep necessary?
According to health experts, it is not enough just to sleep at night, apart from this, it is also important that what time you sleep, how long you sleep and how is your sleep quality. According to experts, if you do not get enough sleep at night, then many problems like feeling of sleepiness, tiredness, bad mood and irritability start during the day.
What happens due to lack of sleep in children,
Due to lack of sleep on children or if they do not take sleep properly, many problems start happening. This hinders the normal growth and development of children. Due to lack of sleep in children, there are problems like decrease in their school performance, difficulty in getting up early in the morning, irritability, mood swings, depression.
kids, How much sleep is necessary for adults and elderly
Age | how many hours of sleep is necessary | |
Newborn Baby | 1-2 | 11 to 14 |
pre-school | 3-5 | 10 to 13 |
Children | 6-13 | 9 to 11 |
teen | 14-17 | 8 to 10 |
adult | 18-60 | 7 to 9 |
elderly | above 60 years | 6 to 8 |