As soon as the summer season comes, people start changing their lifestyle as well as diet. With the rise in temperature, many health problems increase. There is also a higher risk of heat stroke during this time. In common language, it is called heat stroke, which sometimes has a negative effect on health.
In summer, to protect the body from the heat and to keep fit, the consumption of healthy and cool things becomes a part of the daily routine. But many people do not know what to eat and drink in a healthy diet during this time. So if you are looking for a healthy diet for summer, then you can include Sattu in your diet.
According to experts, sattu is a good source of fiber, iron, protein and carbohydrates. So let us tell you what are some benefits of eating sattu in summer-
According to health experts, sattu is considered very beneficial in protecting against heatstroke and dehydration in summer, on the contrary, sattu should be consumed in limited quantity during the rainy season. If those who have the problem of stones, they should not take gram sattu.
Sattu follows all the three rules of Ayurveda, that is, sattu is very beneficial for keeping the stomach soft, feet warm, and the mind cool. Apart from this, low sodium and high levels of magnesium, manganese and iron make sattu even more beneficial.
Minerals, iron, magnesium and phosphorous are found in gram sattu, which works to give you instant energy by eradicating your body’s fatigue. Along with this, due to the cooling effect of sattu, it is advised to consume it in summer. At the same time, along with keeping the stomach cool, it is helpful in controlling cholesterol by improving the digestive system.
Sattu fulfills the deficiency of nutrients in the body. On the other hand, eating or drinking a drink made of sattu paste also keeps the stomach full and reduces the feeling of hunger. For this reason, sattu is beneficial for people trying to lose weight.