We often hear that heart attacks are caused by unhealthy eating habits, smoking or stress, but did you know that the risk of heart disease is also linked to genetic factors? Yes, if your parents or siblings have ever had heart disease or a heart attack, your risk may also increase, no matter how healthy you look on the outside.
Increased risk due to genetic factors
According to Dr. Mukesh Goyal, senior consultant, cardiothoracic and cardiovascular surgery, Indraprastha Apollo Hospital, some people have genes that impair cholesterol control, imbalance blood pressure, or increase inflammation in the body. All these factors together can increase the risk of heart attack or heart disease.
Can we change our genes?
The simple answer is, no. We can’t change our genetic traits, but we can reduce the risks associated with them. This is possible with wisdom, vigilance and timely investigation.
What can you do?
Know your family medical history: If someone in your family has a history of heart disease, don’t ignore it. Inform your doctor so that they can plan your diagnosis and lifestyle accordingly. Get regular health check-ups done: Periodic monitoring of cholesterol, blood pressure and blood sugar is important. Detecting any problems early can help prevent serious health risks.
Adopt a healthy lifestyle:
Eat a balanced diet rich in vegetables, fruits and fiber.
Avoid fried foods, excess salt and sugar.
Stay away from smoking and alcohol.
Walk or do physical activity for at least 30 minutes every day.
Control stress: Constant stress also increases heart pressure. Finding mental relaxation through meditation, yoga or your favorite activities is extremely beneficial.
Timely awareness is the best defense
People often think that because they are young they are not at risk for a heart attack. However, the reality is that heart disease is increasing rapidly even at younger ages, especially in those who have a family history of it. Therefore, it is wise to understand your genetic predisposition and make lifestyle changes accordingly.