Tips to get rid of gas problem: The digestive system of a person becomes weak due to poor lifestyle or eating inverted directly. Due to which the problem of gas starts bothering him many times. Due to the formation of gas, a person may feel heartburn, indigestion, acidity, indigestion and abdominal pain. If you also have the problem of gas, then to overcome this problem, include these 5 things in your diet immediately.
banana-
Eating banana does not cause gas in the stomach. It produces mucus on the lining of the stomach, which lowers the pH level. The fiber present in banana is helpful in controlling acidity.
coconut water-
Consuming coconut water on an empty stomach in the morning ends the problem of gas formation in the stomach. Coconut water being rich in antioxidants helps in controlling acidity along with gas problem.
watermelon –
Watermelon also contains a lot of fiber like banana, which proves to be very useful in digesting food. If the food is digested properly, gas does not form in the stomach. If you are troubled by gastric problem then definitely consume watermelon.
curd-
If you are often troubled by the problem of gas formation in the stomach, then you can eat curd by making buttermilk in your diet or by adding black salt to curd.
cold milk-
If you are often troubled by gas formation in the stomach, then take cold milk instead of hot milk daily. For this, drinking a glass of cold milk in the morning can provide relief from burning sensation in the stomach, gas and acidity.
Cucumber-
Cucumber keeps the stomach cool and also helps in keeping the body hydrated. Acidity reflex is reduced by consuming it. Due to which the problem of gas formation in the stomach is relieved.
Garlic-
The problem of gas in the stomach can be removed by consuming garlic buds on an empty stomach every morning.