People feel less thirsty during the winter season, due to which many people drink less water. In cold, we sweat less, so the body does not feel the need of water, but this habit can be harmful for health. Not drinking enough water causes dehydration, which directly affects the kidneys and urinary system. This increases the risk of kidney stones and urinary tract infections (UTIs). Let us understand why drinking less water in winter increases the risk of kidney stones and UTIs and what are its symptoms.
How can drinking less water increase the risk of kidney stones and UTIs?
Dr. L.H. of Lady Hardinge Hospital. Ghotekar explains that when the body does not get enough water, urine becomes thick. The minerals present in thick urine are not able to come out easily, due to which kidney stones are formed. Also, less urination causes bacteria to accumulate in the urinary tract, increasing the risk of UTIs. In winter, people go to toilet less due to cold, due to which this problem increases further. Prolonged dehydration puts more strain on the kidneys, causes toxins to accumulate in the body, and increases the chance of infection.
What are its symptoms?
Symptoms of kidney stones may include severe pain in the lower back or abdomen, a burning sensation when urinating, blood in the urine, and nausea or vomiting. In case of UTI, there may be frequent urination, burning sensation while urinating, smelly or cloudy urine and fever. Women, the elderly, diabetic patients and those who already have kidney problems are at greater risk. People who drink less water in winter should also take special care.
How to avoid this?
Drink enough water throughout the day.
Make a habit of drinking water even if you don’t feel thirsty.
Drinking lukewarm water can be beneficial.
Avoid holding urine.
Include soup and other liquids in your diet.
Avoid excessive consumption of tea and coffee. Pay attention to the color of your urine; Dark color may be a sign of dehydration.
Get regular health checkups done as per your doctor’s advice.