Every year on 20 March, the United Nations celebrates the International Day of Happiness. These days everyone is facing a lot of problems, so it is important that you be happy. Every year there is a different theme for this day, the theme for the year 2022 is ‘Build Back Happier’, and its purpose is related to the Corona epidemic. Family and friends have not been able to stay together for a long time due to lockdown and pandemic related norms. The economy and the lifestyle of the people have also suffered heavy losses. This means that happiness is at an all-time low in many places. So, as we celebrate this day this year, think about what really makes you happy and how you can carry it forward despite the current normal. Here we are telling some ways with the help of which you can make yourself happy.
Simple Ways To Make Yourself Happy
1) take a deep breath
Finding happiness is as easy as taking deep breaths 10 to 12 times. We are very busy in our daily life, in such a situation, we forget to take time for ourselves. In such a situation, just go to a place that is quiet for two minutes. Leave all your worries and just take a few minutes of calmness, believe me you will feel better.
2) Praise yourself
These days everyone expects compliments from others. While you should praise yourself. People have this habit that we forget our achievements and start comparing ourselves to others. If you do this then leave this habit today. Think positive about yourself. You can start being happy with yourself.
3) Meditate
This is a great way to focus your attention. This will help you calm down your thoughts. Meditation will help you in many things. If your sleep suddenly wakes up due to bad thoughts in the night, then meditation will help you a lot. Just meditate for 15 to 20 minutes to calm the mind.
4) Spend time with your close ones
If you have depression and anxiety, it may be nice to stay home, but making the task of meeting up with loved ones at least once a week will help you break the habit of saying no and keep yourself busy socializing .