An increase in the uric acid level in the body can cause problems. Uric acid is formed by the breakdown of proteins called purines in the body. When the amount of purine in the body starts increasing and the kidneys are unable to filter it out of the body, then the level of uric acid in the body starts increasing. Due to the increase in the level of uric acid in the body, it starts accumulating in the form of crystals in the joints and causes gout.
When the amount of uric acid increases, it starts mixing in the blood and gets stored along with the bones. Gout or arthritis pain is a problem in which there is a complaint of pain in the joints. Due to this pain, it becomes difficult for the patient to get up and sit. Consuming certain foods in the diet, such as liver, beer, peas, beans and anchovy fish, causes the level of uric acid to increase rapidly.
According to Ayurveda, the level of uric acid also increases due to consumption of sour things. Yogurt is also sour in taste, can it increase the level of uric acid. Let us know from Ayurvedic expert Baba Ramdev that uric acid patients can consume curd?
How beneficial is curd in high uric acid: According to Ayurveda, curd proves to be very beneficial for health. Yogurt is rich in calcium, vitamin B-2, vitamin B-12, magnesium and potassium, which keeps the body healthy. Now the question arises whether the level of uric acid starts increasing due to the consumption of curd so beneficial for health.
According to Ayurveda, eating sour things can increase the uric acid level. The taste of curd is also sour. In such a situation, if uric acid patients consume it, then you may have to face problems. According to Ayurveda, avoid consuming it. Yogurt is high in protein which is harmful for uric acid patients, so stop eating it. This problem can be relieved by abstaining from food and drink. The trans fat present in it increases the amount of uric acid.
Uric acid patients should keep these things in mind
Patients with uric acid should avoid soy milk and meat fish. Controlling obesity is very important. Obesity can increase the risk of many diseases. Control obesity in patients with uric acid. Patients with uric acid should avoid junk food, spicy foods, cold drinks, fried things. These things can increase the pain and swelling caused by gout.