Most people start making mouth as soon as they see bitter gourd, but talk about nutrition, then there are many nutrients in bitter gourd. It is rich in minerals. It is rich in nutrients like potassium, zinc, magnesium, phosphorus, calcium, iron, vitamin C, vitamin A. The biggest reason for disliking bitter gourd is that people do not like to eat it because of its bitterness, but there are many ways to make bitter gourd, by which its bitterness can be reduced. Today we are telling you such a spicy recipe of bitter gourd. Those who do not like bitter gourd, they must try this recipe once.
Ingredients for making Bitter gourd Seekh Kebab-
2 bitter gourds
1 tsp cumin
1 tbsp chopped ginger
100 grams spinach
1/2 tsp ground black pepper
1/2 cup khoya
1/2 cup besan
1 tbsp ghee
2 tbsp minced garlic
100 grams green beans
200 grated potatoes
5 almonds
50 grams corn
salt as required
Method of making Bitter gourd Seekh Kebab-
Put ghee in a pan and let it heat. Add cumin, garlic, ginger and fry till golden brown. Add bitter gourd, beans, potatoes, pepper and salt. Let it cook for about two minutes. Then add almonds, khoya and corn. Now add roasted gram flour to it and knead the dough of the mixture. Make kebabs from this dough, put the tandoor in it for roasting and keep it inside the tandoor for roasting. After roasting, serve with chutney, roti.