We are so indecisive that it is common to have pain in the feet and ankles. Our feet carry the entire weight of our body. From morning till evening, we complete the day’s work with the help of these feet. If we use this essential part of the body so much, then it is inevitable to have pain and discomfort in it. Some people have pain in the feet and ankles due to excessive movement and fatigue, while some people also have a lack of essential vitamin D in the body.
Some people are most troubled by the pain in the ankles. Heel pain can be caused by many health problems. Heel pain is usually caused by Plantar Fasciitis. Plantar fasciitis is a common condition of the foot that causes pain in one or both heels. Pain in plantar fasciitis The pain is felt under the heel and usually on the inside and under the arch when walking and running.
If you are troubled by heel pain and do not want any hindrance in your daily life, then you can use some home and effective remedies to get rid of this pain. Home remedies prove to be very effective in reducing this pain. Let us know how to get relief from heel pain.
Massage the heels with lavender oil: According to a 2015 study, lavender oil has anti-inflammatory properties that make it an effective treatment for pain caused by inflammation. Dilute lavender oil by adding one or two drops of olive or coconut oil and then massage the heels with it.
Consume turmeric milk: Consuming turmeric, which is rich in anti-inflammatory properties, provides relief from heel pain. It helps in reducing inflammation and pain in the body. If you are troubled by pain in the ankles, then consume turmeric with milk. Turmeric milk relieves pain and inflammation.
Apply ice to the ankles: If you are troubled by the pain of the ankles, then compress the ankles with ice. Compressing the ankles with ice three to four times a day provides relief from heel pain. To compress with ice, wrap a piece of ice in a towel and massage it on the painful area, the pain will be relieved.
Worship the feet with rock salt: If you are troubled by the pain of the ankles or feet, then compress the feet with rock salt. Take some lukewarm water in a tub and add 2-3 spoons of rock salt to it and let the feet stay in that water for some time. Salt water will provide relief from heel pain and swelling.
Apply Clove Oil: Clove oil is very effective in relieving heel pain. Gently massage the ankles with clove oil, you will get quick relief from pain. If you massage with this oil before sleeping at night, then the benefit will be more.