In recent weeks, a mobile app has become increasingly popular in China. This app directly addresses the problem of increasing loneliness and despair among the youth of the country, especially in the world’s second most populous society. This app named “Are You Dead” is specially designed for people living alone. The concept is simple: users have to check-in to the app every day. If there is no check-in for several consecutive days, the app automatically sends an alert to the user’s emergency contact. In today’s fast-paced life, loneliness and social isolation are increasing rapidly. Often people consider it to be only an emotional problem, but research shows that it also affects the body, especially the heart.
What is social isolation?
Dr. Pramod Kumar, cardiologist, Fortis Escorts Hospital, New Delhi, explains that social isolation means having little or no connection with family, friends or society. This is different from just spending time alone. The real danger occurs when a person does not get emotional and social support for a long time. When a person feels lonely, the body sees it as a stressful situation. This increases stress hormones like cortisol and adrenaline, which can increase blood pressure and heart rate. Gradually, this can lead to inflammation and heart diseases.
Why is loneliness dangerous?
People who live alone often ignore exercise, proper nutrition, and may even neglect taking their medications. Additionally, loneliness increases depression and anxiety, which further harm heart health. The company of loved ones is very important during illness or weakness. Loneliness lacks this support, which can slow recovery.
Who is at greater risk?
Elderly people who live alone or who have lost loved ones are at greater risk. However, the youth are also not untouched by this. Work pressure, relocation, and increasing reliance on digital communication are reducing face-to-face interactions. The good thing is that relationships work like medicine for the heart. To reap these benefits, connect with loved ones on a regular basis, join a social or community group, volunteer, or participate in group activities like yoga and walking. Don’t hesitate to seek professional help if you need it. Loneliness is not just a state of mind, but a serious risk factor for heart health. Just as we pay attention to diet, sleep and exercise, it is also important to make time for our relationships. Having good conversations, eating together, or connecting with the community not only keeps the mind happy, but also helps keep the heart healthy in the long run.