Mahashivratri 2022 Vrat Niyam: Mahashivratri has a special significance among Hindus. Lord Shiva is specially worshiped on this day. This time the festival of Mahashivratri will be celebrated on 01 March 2022. It is believed that the marriage of Lord Shiva and Mother Parvati took place on this day. Therefore, on this day Lord Shiva is worshiped with full rituals. Along with this, Shiva devotees also keep fast on this day.
There are some special rules for keeping fast on the day of Mahashivratri, which are very important to follow. In such a situation, if you are also going to fast on Mahashivratri, then you have to take care what to eat and what not to eat during this time.
Potato and Makhana: Potato is one of the favorite vegetables of all, but potato is the only vegetable that is consumed in every fast. Potato helps in reducing blood sugar level in the body and increasing strength when hungry throughout the day. Protein and carbohydrates are present in abundance in Makhana. Makhana is also used as an Ayurvedic medicine.
Buckwheat Flour: The thing made of buckwheat flour during fasting gives instant energy, but also removes health-related problems.
Sabudana: Some people have doubts about sabudana. But those who consume it during fasting. Sabudana is most beneficial for them in fasting. Sabudana is also considered beneficial in removing stomach problems.
Watermelon Flour: Water chestnut flour is beneficial for the body anyway. Water chestnut is able to absorb manganese in the body, due to which the body gets the full benefits of manganese. It is considered beneficial for the digestive system. Along with this, it is considered good to eat cutlets made from water chestnut flour.
What not to eat on Shivratri:
What to eat during Shivratri fast: