There are many types of fruits and vegetables to eat in the summer season. Summer is also the time when we need to hydrate our body frequently. During this, drink a lot of water, drink fruit juices, drink shakes. Phalsa, also known as black currant, is an exotic Indian summer berry. Phalse are sweet and sour in taste. In such a situation, you can follow the Phalsa Sharbat recipe as told by Chef Kunal Kapoor. Know its benefits and how to make syrup-
Benefits of Phalsa
Phalsa has many health benefits. It helps in balancing the blood sugar level. It helps in treating anemia and high blood pressure. It also helps in relieving the body. Phalsa cools the body naturally, so it is considered a good fruit in summers.
Ingredients for making Falsa Sharbat
To make Phalse syrup, you need 500 grams of Phalsa, 5 tablespoons of sugar, half a teaspoon of salt, a teaspoon of black salt, half a teaspoon of black pepper powder, cold water.
how to make
To make it, wash the phalsa in cold water and then filter it and take it out in a vessel. Now add sugar, salt, black salt and black pepper powder to it and mash the berries again with the help of hands. Then leave the pulp mixture in the sun for an hour. After an hour, press the phalse again to extract the pulp from the seed. Now add cold water to this mixture and mash the jamun again. Then take the mixture and filter it and press the seeds and pulp with a sieve. Discard the seeds and pour the juice into glasses and serve.