Dates Benefits: Dry fruits are rich in micronutrients, fiber, antioxidants and natural sugar. In terms of weight, fiber, vitamins and minerals are found three and a half times more in dry fruits than in fresh fruits. By eating dry fruits, we are protected from many diseases and the body also gets sufficient amount of nutrition. Talking about natural sugar, most natural sugar is found in dates. If dates are eaten during pregnancy, it reduces the pain during delivery to a great extent.
Dates are not only beneficial for health, but are also safe to eat during pregnancy. On the contrary, eating dates can relieve fatigue and weakness and get rid of the problem of constipation. According to an article published in Healthline.com, dates are very high in carbohydrates and calories. According to the gynecologist, if you have been asked to keep an eye on calorie intake or blood sugar, then you can eat 6 dates a day. Avoid eating more than this.
Helpful in reducing labor pain: According to a report by health website Healthline, consumption of dates reduces labor pain during delivery. Its consumption helps in dilation of the cervix. Consumption of dates is most beneficial in the last few days of pregnancy. In one research, it was seen that women who consumed dates in the last days of pregnancy, they had less pain during delivery.
effective in increasing hemoglobinPeople who have low hemoglobin level in their blood, they are benefitted by eating dates. Its consumption improves the level of hemoglobin and removes weakness.
Improving sleep quality: Nowadays, the problem of sleeplessness is common among the youth. Eat dates for quality sleep. Dates secrete a hormone called melatonin in the body, which leads to good sleep.
Beneficial in fighting anemia: Consumption of dates with milk is very beneficial for people suffering from anemia. For this, you boil dates and milk and consume it. It gives very quick benefit and the deficiency of blood is removed.