If we talk about health, green tea is considered more healthy than both green tea or coffee. People drink both these things according to their mind. However, both have their own health and skin benefits. In such a situation, today we will know which of the two is better for the skin.
advantages of both
Talking about the benefits of green tea, it fights against premature aging. Helps reduce redness and itching. Helps reduce acne and moisturizes the skin.
Coffee helps in increasing the blood flow. Also reduces inflammation. If you want healthy, bright and glowing skin then you can use this. Coffee helps prevent wrinkles and slows the damage caused by collagen.
Which are the antioxidants in coffee or green tea?
Both coffee and green tea contain antioxidants. Antioxidants are cell protectants that protect your skin from free radicals. Green tea contains catechins which are a powerful antioxidant. They help improve blood flow, reduce inflammation and fight free radicals. These free radicals are the cause of aging. In such a situation, it is suggested that you use green tea for glowing and youthful skin. Coffee contains phenolic acids which are a group of antioxidants. They have strong anti-aging properties. Promotes even skin tone and brightens your skin.
what is better
Both tea and coffee benefit the skin if consumed in moderation. While green tea is known to fight premature aging, treat acne, reduce redness and irritation, and moisturize the skin, coffee helps increase blood flow and reduce inflammation, thereby reducing inflammation. You get bright, healthy and beautiful skin.