Summer is in full swing, the mercury is rising every day. Taking care of health is very important in this season. If health is not taken care of in summer, then you may have to face dehydration, loose motion, heatstroke, food poisoning and skin-related problems. In this season it has become very important to consume nutritious foods to beat the heat.
Keeping the heat in mind, nutritionist Lavneet Batra in an Instagram post has suggested to consume some such foods which will protect against summer diseases as well as fulfill the deficiency of nutrients in the body. He told that there are some summer-friendly foods that will help cool down your body. Let us know which foods to consume to keep the body cool in summer.
Consume sabja: The sabja of cold effect will keep the body cool in summer and will also get rid of constipation in summer. If you are troubled by gas and acidity in summer, then consume vegetables, it will keep the body healthy.
Consume barley: The effect of barley is also cool, consuming it in summer will keep the body cool from inside. Liver detox is done by consuming it.
Mint will keep the body cool: As much as the fragrance of mint is liked, the body also has benefits of consuming it. Peppermint, rich in medicinal properties, keeps the body cool, as well as relieves the body from the problem of indigestion and stomach upset. It is extremely beneficial to beat the heat.
Bael is the best fruit of summer: Bael’s sherbet tastes very good in summer. It reduces heat and gives energy to the body. Digestion is also good by drinking bael’s sherbet in summer.
Kokum will beat the heat: Kokum is a fruit that has anti-inflammatory, antioxidant and anti-aging properties that reduce body heat. Fresh kokum sharbat is a great option to escape the heat.
Drink coconut water: Coconut water has cooling properties along with minerals and electrolytes that keep the body hydrated in summers. Consuming it gives glow to the skin.
Cucumber will hydrate the body: Cucumber removes toxins from the body in summer and keeps the body cool. By consuming it the body remains hydrated.
Watermelon is also important: Watermelon is 92 percent water which keeps the body hydrated. This fluid-packed fruit is a rich source of vitamins A, C and B6 along with potassium. Eating a bowl of watermelon every day is good for heart health.
Drink more water: Water is an important thing for the body in summer. Along with consuming all these fruits, drink plenty of water as well.