If you are looking for something good for your gut, heart, skin and brain, then chia seeds are the best option for you. Chia seeds are quite popular these days, and it’s no surprise that celebrities like Alia Bhatt and Kangana Ranaut consume them.
Alia and Kangana are also fans of chia seeds
Alia Bhatt recently revealed in a video that she eats chia pudding to satiate her sweet cravings. Kangana Ranaut includes a drink made of chia seeds and cumin water in her diet to improve hydration and digestion. Both celebrities emphasize how easy and healthy it is to incorporate these superfoods into a busy lifestyle.
What are the benefits of chia seeds?
Indian-American gastroenterologist Dr. Paul Manickam emphasizes that the good bacteria in your gut are the real drivers of health, and what you eat directly provides them with energy. He says the yogurt provides probiotics that nourish these bacteria, while the chia seeds act as prebiotics, nourishing them and making a great gut-friendly combination. For chia pudding you can use curd, chia seeds and honey.
The omega-3s in chia are better absorbed when combined with protein-rich yogurt, making it a superfood for digestion, heart health, and overall well-being. These tiny seeds are rich in omega-3s, fiber, protein, and antioxidants, which aid digestion, reduce inflammation, and help manage weight. Apart from this, they also help in controlling cholesterol and blood pressure. A handful of chia seeds a day can make a difference to your health.
Research has shown chia seeds to be a superfood
According to a report by Harvard Health Publishing, chia seeds are rich in nutrients. They form a gel-like substance in the stomach that increases the feeling of fullness, reduces appetite, and helps control blood sugar. These aid digestion and soften the stool, making bowel movements easier. They contain omega-3 fatty acids, which reduce the risk of heart disease, type 2 diabetes, certain types of cancer, and inflammation. The antioxidants present in chia fight free radicals. Free radicals can increase the risk of premature skin aging, long-term diseases like heart disease, diabetes, cancer, and Alzheimer’s.