Food helps to grow thick and long shiny hair: Modern lifestyle, pollution and regular use of chemical-rich products cause the problem of dry hair fall. However, apart from this, changes in hormone levels, heredity and medications can also be behind hair loss, which can be prevented with the help of a proper nutritional diet. Let us know which super foods you should include in your diet to increase the health and beauty of hair.
To make hair thick, include these super foods in the diet-
Soybean-
To grow thick and long hair, include at least 75 grams of soybean in your diet every week. Nutrients like iron, omega-3 and vitamin B are present in soybeans, which help in hair growth.
Nuts and Seeds-
Nuts and seeds included in the diet play a big role in hair growth. They contain omega-3 and omega-6 fatty acids, which are responsible for hair growth.
Porridge-
Consuming oats or oatmeal can be a great option for hair growth. Oats are rich in magnesium, potassium, omega-6 fatty acids, iron, and phosphorus. Oats help in making melanin, with the help of which the natural color of the hair remains. For this, you can eat a bowl of oatmeal in the morning breakfast at least two or three times a week.
linseed seeds-
In addition to balancing the pH level and oil production, flaxseeds benefit the hair in many ways, including keeping the hair conditioned. They are an excellent source of Vitamin E, which is one of the best vitamins for hair growth and thickness. The antioxidant properties present in flaxseed help prevent damage to the scalp along with the hair. For this, you can eat flaxseed laddoos in the diet.
avocado-
Avocado fruit rich in vitamin E is essential for hair growth. Avocado contains fatty acids which work to strengthen the hair.
Fig-
Rich in nutrients, figs help to make your hair thick, long and shiny quickly.
spinach-
You must have heard many benefits of eating green vegetables, but spinach can be very beneficial in increasing your hair growth quickly. Spinach is rich in iron, folate, vitamins A and C. Which helps in hair growth.