Pregnancy Mein Nariyal Paani ke Faayde: It is advisable to drink coconut water during pregnancy. In the very beginning, grandmothers start telling it about drinking. However, if they believe that by drinking it, the child becomes fair and his bars are thick and dark. However this is not completely true. In such a situation, today we know the benefits of drinking coconut water during pregnancy and some myths related to it.
benefits of coconut water in pregnancy
Coconut water is fat free, which is healthy, cooling and refreshing. This is a drink that keeps you hydrated. It is considered healthy for both mother and baby during pregnancy. In such a situation, know some of its benefits-
1) Promotes weight loss
Coconut water promotes weight loss as it contains zero cholesterol and helps in increasing the good cholesterol in the body by gradually eliminating the bad cholesterol.
2) Boosts the Immune System
Coconut water is rich in essential vitamins, minerals and antioxidants that help boost the immune system, thereby protecting the mother and baby from diseases. According to reports, lauric acid, which is responsible for the production of a disease-fighting acid called ‘monolaurin’, prevents diseases like flu and HIV.
3) Improves digestion
It helps in improving the process of digestion, strengthens the digestive system, prevents constipation, maintains pH. Coconut water improves metabolism and detoxifies the body.
4) Hydrates