In today’s era where machines or tools are available for every job, idleness is a common problem. In such a situation, it becomes difficult but necessary to digest healthy food. Therefore, there are some yogasanas which are helpful in strengthening the bones of the body, increasing blood flow and keeping digestion healthy. One of them is Shalabhasana (locust pose). In this posture, you are in the position of Shalabh i.e. locust. Healthshots spoke to Sakshi Bhagat, a Yoga Expert, US Yoga Alliance Certified, Certified Master Reiki Healer and UK Yoga Alliance Certified, Pre Natal and Post Natal Yoga Teacher, to know the effectiveness of this asana. Know what they have to say about this asana.
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