Due to uncontrolled lifestyle and irregular eating, the problem of obesity is increasing rapidly. Which becomes very difficult to reduce, especially belly fat i.e. the fat stored around the stomach. Belly fat is called the most stubborn fat in the body because the faster the fat accumulates in the belly, the more difficult it becomes to reduce that fat.
Manju Malik, founder and nutritionist, Food Fitness and Fun, says that there are many types of belly fat. If you have belly fat then you should know which is your belly fat.
Causes of Belly Fat:
- Belly fat came out due to stress
- Belly protrusion due to hormonal belly fat ie PCOS or PCOD.
- post pregnancy belly fat
- Abdominal discharge due to medical reasons, such as thyroid etc.
- Abdominal distention due to bad lifestyle.
- Abdominal distention due to alcohol consumption.
Belly fat can be removed by:
Good Diet: Manju Malik says that diet plays a role of 70 percent in the process of losing weight. For a good diet, you should eat natural food. Whatever is the packaged food and ready-to-eat food should be kept away from it. You eat home cooked food, green vegetables, fresh fruits, whole grains etc.
Create a routine: Do not eat anything throughout the day, rather make a routine that when you have to eat what and follow that routine.
Eat fat-reducing food: Eat oats, barley, quinoa. Eat green and red vegetables. Due to this your metabolism increases rapidly, which makes it easier to reduce fat.
Exercise: We believe that to reduce belly fat, do the same exercises that are meant to reduce belly fat only and only. It is wrong to do this when you exercise the whole body, only then your stomach will be less. You can do this by combining cardio exercises and strength training. You do cardio three days a week and strength training three days. Also take rest for a day.