New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
New Delhi. Many types of nutrients are needed for the body to run. It is not possible to get all the nutrients from daily dal-roti rice. Many times it happens that even after recovering, you feel weak and tired, or your body starts feeling numb, you get tired while walking, or your heartbeat suddenly becomes fast. This indicates that there is a lack of vitamins in the body. These symptoms are of Vitamin-B12 deficiency, if there is deficiency of Vitamin-B12 in the body then the blood and nerve cells do not work properly. So let us know what can be done to meet the deficiency of Vitamin-B12 in the body.
How to take Vitamin B12 naturally
bananaVitamin-B12 is present in plenty in bananas. Apart from this, fiber is also rich in bananas, which helps in relieving stress from the body and helps in good sleep. Bananas can make you feel energized for several hours.
BeetrootBeetroot is also rich in Vitamin-B12. Apart from vitamin-B12, vitamins, minerals, calcium are also found in plenty in it, which helps in curing many diseases of the body. Even if there is a lack of blood in your body, beetroot is beneficial for you.
Black gram– Consuming black gram daily is very beneficial. Vitamin-B12 is abundant in gram, apart from this protein and other things are also found. Gram plays an important role in removing the weakness of the body. Gram also contains iron, which fulfills the deficiency of iron in the blood. Apart from this, you can also use sprouted pulses.
