Most of us get vitamin D from sunlight and just 20 minutes of sunlight per day is enough to increase its levels. Vitamin D regulates the level of calcium and phosphate in the human body. These nutrients are essential for healthy bones, teeth and muscles. It is also essential for normal bone and teeth growth and development, as well as improved resistance to certain diseases. Apart from these, vitamin D also plays an important role in the fertility of men and women. It also has the ability to boost sperm quality as well as ovarian stimulation.
What is the connection between vitamin D and female fertility?
Vitamin D affects a healthy pregnancy as well as the fertility of women. The role of vitamin D in promoting the effectiveness of IVF and frozen embryo transfer has also been recognized to be important. has been found in several studies. that women with blood levels of vitamin D 30ng/ml have a higher pregnancy rate than women with low levels.
According to studies, women with adequate vitamin D levels are four times more likely to conceive through IVF than women with low levels. While high doses of vitamin D may not increase fertility, many researches have found that vitamin D deficiency can harm fertility and lead to unhealthy babies.
What is the connection between vitamin D and male fertility?
Semen quality and sperm motility are related to higher levels of vitamin D and male fertility. Men who have higher levels of vitamin D have higher levels of calcium in their sperm. As sperm calcium levels increase, so does motility. Men with vitamin D deficiency may suffer from decreased sperm motility and a decrease in the total number of motile spermatozoa.
Vitamin D deficiency affects fertility
Taking more than the recommended amount of vitamin D doesn’t seem to help as much as boosting fertility, so deficiencies or lower than recommended levels have been linked to fertility issues. Vitamin D deficiency has been linked to fertility issues and adverse pregnancy outcomes. In addition to the association between vitamin D deficiency and fertility, low levels of vitamin D in breast milk have also been associated. Vitamin D is essential for musculoskeletal health in both adults and infants.
Types of Vitamin D-
1.) Vitamin D2 (Agro Calci Ferol)
Vitamin D2 is not present in the human body. This vitamin can be obtained from plants. Plants make this vitamin in the presence of ultraviolet rays of the sun.
2.) Vitamin D3(cholecalciferol)
This vitamin is manufactured in the human body itself. It is produced by humans by reacting to the rays of the sun. We can also get this vitamin from the consumption of fish.
Symptoms of Vitamin D Deficiency
Having diabetesWrinkles in the bodyCancer risk Feeling of ear Weak immunity Depression and stress Weak muscles Softening of bonesBlood pressure (hypertension)Rickets disease in children Pain in joints and bones
How to increase the level of Vitamin D in the body?
If you are trying to get pregnant or have already done so, make sure you are getting enough vitamin D. The sun is one of the best sources of vitamin D, and getting at least 20 minutes of sun exposure every day is your best bet. Besides getting vitamin D from sunlight, there are many other ways to increase vitamin D levels.
The best natural vitamin D sources include fatty fish and seafood. Consuming them is the best way to get vitamin D. Mushrooms, like humans, make vitamin D when exposed to UV radiation. Vitamin D levels are highest in wild mushrooms treated with UV radiation or in commercially cultivated mushrooms. So eat more mushrooms.
Egg yolk should be included in your diet, it is another source of Vitamin D which you can easily include in your diet. Apart from this, to meet the deficiency of vitamin D, we can include things like orange, milk, curd, cereals etc. in our diet.