Increasing obesity is very disturbing. To control obesity, as much as it is necessary to control diet and exercise, it is equally important to use indigenous remedies. Some home remedies are so effective that many years old diseases can be treated by consuming them. Obesity is such a problem that if not controlled then many types of health problems can arise. According to Ayurveda, isabgol is being consumed for centuries to reduce obesity.
How Isabgol Reduces Obesity: According to Ayurveda, Isabgol husk can be used to cure many health problems. Isabgol is mentioned in ancient Ayurveda texts. Isabgol was used as a medicine by Arabic Hakims before the 10th century. Isabgol of cold effect controls weight rapidly. Rich in insoluble and soluble fiber, it aids digestion and eases passing stools. By absorbing water, it settles a layer in our stomach so that we do not feel hungry for a long time.
Reduces Fat: Using Isabgol reduces fat. It absorbs 14 times more water than its own weight and keeps digestion fine. Isabgol is the best source of fiber, which is low in calories, which reduces obesity rapidly.
Controls Appetite: When the husk is consumed with water, its size increases up to ten times. Due to which the stomach feels full for a long time. Eating it does not make you feel hungry soon.
Treats Constipation: Constipation is relieved by using isabgol. Consuming a spoonful of Isabgol husk with warm water or warm milk before going to bed at night provides relief from constipation.
Treats mouth ulcers: If you are troubled by mouth ulcers, then use Isabgol. Gargling with the solution of Isabgol is beneficial in the disease of mouth ulcer.
Treats Urine Infections: Soak four spoons of isabgol husk in a glass of water and after some time add sugar candy and drink it, it provides relief from urine infection. By consuming it, the burning sensation of urine is removed and urine comes properly.