You must have often heard that due to the increase in the amount of cholesterol in the body, many fold diseases also start. In such a situation, most people know that it is a health issue, but what is it actually? Very few people know about it. Come, know what is cholesterol and which fruits can be eaten to control cholesterol level?
What is cholesterol?
Cholesterol is a waxy substance found in the blood. It is needed by the body to build healthy cells, but excessive amounts of it increase the risk of heart diseases. High cholesterol leads to the accumulation of fatty substances in the blood vessels. Which increases many times and due to this it becomes difficult for sufficient amount of blood to flow from the heart arteries. Sometimes the sudden breakdown of this deposited substance leads to the formation of a clot, which increases the risk of heart attack or stroke.
Cholesterol level is controlled by these fruits
Pear
Cholesterol level can be controlled by eating one pear daily. Pear contains sufficient amount of protein, vitamins, calcium, iron, fiber, antioxidant, antibacterial etc.
Strawberry
Strawberries are also very good in taste. You should also include strawberries in the diet. Strawberries are rich in nutrients like vitamin C, antioxidants, anti-inflammatory, folate, magnesium and potassium.
Apple
You must have heard that eating an apple daily can keep us healthy. Eating apples greatly reduces the risk of bad cholesterol. Apples contain vitamin A, vitamin C, potassium, fiber, carbohydrates.
Grape
Grapes can also reduce the level of bad cholesterol from the body. It contains nutrients like fiber, protein, iron, copper, folate, vitamins C, A, K and B.
Papaya
Cholesterol level is also controlled by eating papaya. Nutrients like protein, calcium, phosphorus are found in papaya. Iron is also found in it.
lemon
Consumption of lemon in any form in summer is considered very beneficial. Many nutrients like vitamin A, vitamin B6, vitamin C, vitamin E, calcium, magnesium, potassium, iron are found in lemon.