Do you know that the relationship with which you should feel the most safe in the world sometimes gives the most pain? This can be not only love, but also an emotional confusion called ‘trauma-bonding’. This happens when two people go through a painful experience and the same thread of pain binds them to each other. It may look like love when viewed from outside, but inside this relationship keeps on weakening you. In this article, we are telling you 5 signs related to it.
Always upheaval
A healthy relationship makes a feeling relaxed and security, but if your relationship is always full of quarrels, disagreements or emotional drama, it can be a sign of trauma-bonding. You both go through pain, then forgive each other and get stuck in the same cycle again.
Fear of separation from each other
If you feel that you are incomplete without this person or the fear of loneliness is tied to you in this relationship, then it is not love. In trauma-bonding, the person becomes so emotionally dependent on the other that he cannot even imagine getting away from it, no matter how poisonous the relationship is.
The drawbacks also go away
This is a big sign when a partner hurts you and you find an excuse to forgive his mistakes. For example, “he does this because his childhood did not go well.” In love you solve problems, do not justify them.
Joy
If you remember more than moments of happiness in your relationship, then it is a matter of thinking. Trauma-bonding relationships are common in insecurity and mental stress, while love involves mutual understanding and happiness.
Distance from others
Are you isolated from your friends or family because of this relationship? Many times in trauma-bonding, partner separates you from others or you separate yourself because you feel that no one will understand your relationship. A true relationship connects you to your loved ones, not far away.