Every vitamin is needed in the body to strengthen immunity. For example, if there is a deficiency of vitamin D, then your bones become weak with age. Although everyone needs vitamin D, but some people need more vitamin D. Apart from sunbathing, such people should also take vitamin D tablets. First of all, it should be known which people are deficient in Vitamin D.
office goers
You must be wondering why there is deficiency of Vitamin D in office going people? In fact, office goers do not get time to sunbathe, so most of the people doing desk jobs are deficient in Vitamin D.
dark skinned people
Dark-skinned people or dark-skinned people have more melanin in the epidermal, the first layer of skin, so such people need more amounts of vitamin D.
people over 50 years old
Although there is a deficiency of many vitamins in the body of 50 years, but due to deficiency of vitamin D, problems like irritability, insomnia, stress, loneliness or joint pain start.
non veg eaters
Most of the people who always eat non-veg are also deficient in Vitamin D. Non-veg is a high source of protein, but for the supply of vitamin D, vegetables-fruits and sunbathing are also very important.