As we age, taking care of our brain health becomes as important as that of the rest of our body. Nowadays many people have to face problems like weak memory, difficulty in concentrating or change in thinking ability. Although every problem of forgetting is not a sign of any serious disease, but experts believe that it is very important to take the right steps at the right time to keep the brain healthy for a long time. Good habits and a healthy daily routine can play an important role in this.
Keeping this in mind, the World Health Organization (WHO) has issued new guidelines to promote brain health and reduce the risk of dementia (a disease that reduces memory and thinking ability). These guidelines emphasize that keeping the brain healthy as we age depends not only on medical treatment but also on a person’s daily lifestyle. Come, learn about WHO’s recommendations for long-term brain health, what health problems need to be controlled and what habits should be avoided.
What advice has been given?
According to the World Health Organization, it is important to adopt a healthy lifestyle to maintain long-term brain health. WHO recommends regular physical activity, eating a balanced and nutritious diet, and avoiding smoking. People who drink too much alcohol are advised to reduce the amount or quit it altogether.
Additionally, staying mentally active through activities like learning new things, reading, solving puzzles or doing memory enhancing exercises is considered beneficial. Maintaining a healthy weight and staying socially active are also believed to be good for brain health as we age. WHO says that adopting such habits can reduce the risk of decline in memory and thinking ability with age.
According to WHO, which health problems need to be controlled?
According to WHO, to maintain brain health, it is important to control some health problems in time. These problems include high blood pressure, diabetes, high cholesterol, overweight or obesity, hearing loss and depression. Timely treatment of these problems and regular checkups can help in maintaining good brain health. If any of these problems are already present, treatment should be continued as per the doctor’s advice.
What habits does WHO recommend avoiding that are harmful to brain health?
Smoking, drinking harmful amounts of alcohol, not being physically active for long periods of time, poor eating habits and ignoring health problems can have a negative impact on brain health.
Apart from this, not getting regular checkups done and ignoring diseases without consulting a doctor can also increase the risk. WHO says that by adopting a healthy lifestyle and avoiding these habits, the brain can be kept in good condition for a long time.