Increasing weight spoils the personality of both women and men. To control obesity, people sweat for hours in the gym, control their diet, but still they do not get rid of stubborn obesity. Women are more worried about increasing weight. Increasing obesity makes them a victim of many diseases like thyroid, blood pressure and sugar.
With increasing age, obesity in women starts increasing rapidly. It has been revealed in many research that obesity in women increases rapidly at the age of 40. Now the question arises that obesity is related to diet and lifestyle, so what does it have to do with age? With increasing age, women gain weight rapidly. Let us know what is the reason for increasing weight of women as they age and how to control the increasing weight.
Reasons for women’s weight gain after 40 years: The biggest reason for women’s rapid increase in weight in 40 years of age is the slowing of metabolism. After forty years, the metabolism of women slows down and their food cravings increase, due to which women feel less energetic than before.
Women are not able to burn calories after 40 as much as they used to do in previous years. During this, women who exercise to control weight also start getting their stomach. At this age, it is important for women to take care of some special things to control obesity. Let us know how women can control obesity in their growing age.
If you want to reduce weight, then do workouts for at least 30 minutes. Eat healthy food. Healthy foods increase energy in the body and reduce excess fat from the body. Eat nuts like almonds, walnuts, pumpkin seeds and sunflower seeds. The body will remain healthy. Foods rich in protein and fiber reduce weight rapidly. Fiber-rich foods are low in calories, which make the stomach feel full for a long time after eating. Include protein-rich food in the diet. Protein reduces weight rapidly. Take support of supplements to meet the lack of nutrients in the body. Excess intake of grains can increase your weight, so limit its intake. Take 8 hours of sleep daily.