During winter season our skin becomes dry and lifeless. Dryness is a common problem not only on the face but also on other parts of the body. To deal with this, we use various expensive creams, moisturizers and lotions. However, these creams and lotions do not provide long-term relief and the skin becomes dry again after a few hours. Its real reason is vitamin deficiency. Yes, deficiency of some vitamins causes dry skin. Let us know due to deficiency of which vitamins this happens?
Does deficiency of these vitamins cause dry skin?
Vitamin C: Vitamin C acts as an antioxidant for the skin. Deficiency of Vitamin C can cause weak skin. Vitamin C provides the skin with the ability to fight pollution. Therefore, deficiency of Vitamin C can cause many skin problems, one of which is dry skin.
Vitamin E: Vitamin E plays an important role in protecting the body from aging. Due to deficiency of Vitamin E, the glow of the skin gradually reduces, due to which the person starts looking old at an early age.
Vitamin D: Vitamin D is also considered a source of energy for the body. Due to deficiency of Vitamin D, skin and bones become weak. Its deficiency also affects the body’s immunity. Deficiency of Vitamin D increases the risk of skin diseases as well as dryness.
Vitamin B: Skin problems like acne, chapped lips and body rashes are caused by the deficiency of Vitamin B. To supply Vitamin B, include green vegetables, sprouted pulses or gram and whole grains in your diet.
Ways to prevent dry skin
To prevent dry skin, we need to pay special attention to our diet as well as the creams and lotions used on the body. Include foods rich in Vitamin E, Vitamin B and Vitamin C in your diet. Also, try to spend at least one to two hours in the sun during the winter season. Sunshine is the best source of Vitamin D during winter season. Many dermatologists recommend that exposure to sunlight during winter season can provide relief from skin related problems.