As the weather gets cooler, dry skin becomes a common problem. The cold air outside and indoor heating systems strip the skin of its natural oils, causing the skin to become dry, flaky and itchy. To deal with this problem, people adopt measures like bathing with lukewarm water, applying moisturizer regularly, using humidifier and wearing completely covered clothes. But do you know that you can also keep your skin glowing and soft by including seven foods in your diet? Let’s learn how:
These seven foods will help prevent dry skin during cold weather.
Almonds and Walnuts
Almonds and walnuts contain vitamin E and healthy fats, which nourish the skin and reduce winter dryness. To keep your skin hydrated, eat 5-6 almonds or 2-3 walnuts daily.
avocado
Avocado contains omega-3 fatty acids and vitamins C and E, which provide moisture to the skin. These nutrients deeply hydrate the skin and act as antioxidants, keeping it supple and healthy. Add it to salad or smoothie.
sweet potatoes
Sweet potatoes contain beta-carotene and vitamin A, which provide moisture to the skin. It repairs skin cells and helps protect against damage caused by ultraviolet rays. Eat it by boiling or roasting it.
coconut oil
Coconut oil strengthens your skin’s protective layer and retains moisture. It also helps in keeping the skin soft and moisturized. Use coconut oil in cooking, such as when making smoothies or vegetables. It provides moisture to the skin from within and reduces dryness.
green leafy vegetables
Spinach, fenugreek and mustard greens contain vitamin A, C and iron, which nourish the skin. Add them to soups, curries or smoothies.
salmon or flax seeds
Salmon and flax seeds are excellent sources of omega-3, which help maintain skin moisture. Vegetarians can eat flax seeds by mixing them in curd or smoothie.
water and herbal tea
In winter, skin can become dry due to lack of water. Drink 8-10 glasses of water daily and also drink herbal teas like green tea or tulsi tea.