Cold air in winter can make the skin dry and lifeless. Applying moisturizer provides some relief, but real moisture comes from within. Luckily, there are many desi superfoods present in our kitchen that help in keeping the skin soft, glowing and healthy during the cold season. All you have to do is include these in your daily diet. Let’s learn about these superfoods that nourish your skin from within and keep it soft and glowing in winters.
spinach
Spinach is a boon for skin in winter. It contains iron, antioxidants and vitamin C, which improves blood flow and nourishes the skin. You can drink spinach soup, add it to omelettes or make spinach-paneer. This brings natural glow to your face.
Ghee
Eating hot ghee in winter warms the body from inside and keeps the skin soft. The healthy fats present in ghee help in maintaining skin moisture. In winter, you can eat a spoonful of ghee daily, apply it on roti, mix it in dal or add it to your morning coffee.
Gooseberry
Amla is a winter superfruit. Rich in Vitamin C, Amla helps in keeping the skin youthful and reducing wrinkles. You can eat fresh amla directly, drink its juice or make chutney from it.
sweet season
Dry air in winter can make the skin dry and lifeless. Seasonal weather can be very beneficial for your skin in this season. It has rich water content and is light on the stomach. Drinking it daily keeps the skin hydrated and improves digestion.
Almond
Almonds are rich in Vitamin E, which keeps the skin soft from within. Make a habit of eating 5-7 almonds daily. You can eat a handful of almonds for breakfast or consume them in the form of almond milk and almond butter.
winter diet
Include amla, spinach omelette and 5-7 almonds in breakfast. After this, drink a glass of fresh mosambi juice and eat roti with some ghee for lunch or dinner. By following this routine daily, your body will be nourished from within and its effect will be visible on your skin.