Obesity is a problem that both men and women are falling prey to. If compared, women are more victims of this problem than men. The biggest reason for increasing obesity is lack of physical activity, unhealthy food and changes in hormones. Hormonal changes are more in women, due to which they become victims of obesity.
Increasing obesity causes many types of physical and mental problems in women. Diabetes, high blood pressure, cholesterol and heart diseases are caused by obesity. Increasing obesity in women makes insomnia, stress and mental patient. Men start working out early to reduce obesity when they increase, but women ignore obesity due to the frivolity of life. Controlling the increasing obesity is very important for women.
Diet plays an important role in controlling obesity. Indian food is very helpful for controlling weight. Indian food not only keeps the body fit and healthy but also fulfills the nutritional deficiencies in the body. If you are also troubled by increasing weight, then adopt the right pattern of this diet, the weight will decrease rapidly.
Drink a glass of water before eating: If you want to lose weight, then definitely drink a glass of water before eating food. Drinking a glass of water half an hour before meals keeps hunger under control and digestion remains healthy.
Consume protein in breakfast: Start your day with a protein rich breakfast. In protein-rich food, you can consume sprouted salad with kidney beans or gram for breakfast. These foods keep your hunger calm for a long time and control the craving for food.
Include these things in lunch: If you want to lose weight, then you do not need to prepare a special lunch for yourself. Take a bowl of vegetables and lentils in lunch which you have prepared for everyone else in the family. All you have to change is not to eat chapati for lunch.
Evening tea: Tea is one of the most loved hot beverages in Indian households. If you are also fond of drinking tea, then eat two cookies with evening tea. Keep in mind that the sugar content in cookies is low.
Evening snack: You are bound to feel hungry in the evening, for this, if you are consuming macaroni, pasta or sandwich to calm the hunger in the evening snack, then limit the intake of it. Remember that the amount of oil in these foods is very less. You should consume more dry fruits and vegetables in them.
Dinner: Skip the roti in the dinner too. Instead of roti, you should include a bowl of vegetables and a cup of rice. A bowl of raita will fulfill the probiotic needs of your body and will also keep your stomach cool in summers.