During pregnancy, it is important for a pregnant woman to take care of herself and the health of the baby. During this, it is not only necessary to avoid crowded places, but it is also important to take care of your health. If lifestyle and diet are not taken care of during pregnancy, then the health of both the baby and the mother can be at risk. It is also necessary to change the way of celebrating the festival in pregnancy.
The festival of Holi is on March 18, which is very near, so the question arises whether it is safe to play Holi during pregnancy. Playing Holi carelessly with chemical base color and fun on Holi is not right for a pregnant woman?
According to experts, if pregnant women want to play Holi, then they can play Holi by adopting some special measures. Holi colors can harm pregnant women, so there is no need for women to be careless during pregnancy. If you want to play Holi, then take help of some special tips and celebrate this festival well. Let us know how Holi should be celebrated in pregnancy.
Avoid Chemical Base Colors: If you want to play Holi with colors on Holi, then be a little careful. Chemical base dyes contain harmful substances such as lead, mercury, copper sulphate, which are absorbed by the skin and respiratory system, which can worsen the condition. If you want to play Holi, then play Holi with only homemade colors. Natural colors protect you and your baby’s health from harm. You can use henna, spinach and beetroot for the colors of Holi. You can use flower petals like rose, marigold to play Holi.
Avoid dancing in a crowd: It can’t happen that there is no dancing and singing in the fun on the day of Holi. If you also want to have fun in Holi, then avoid dancing. Dancing can make you pushy, which can increase the problem.
Use herbal and natural colors: On the day of Holi, you should use natural and herbal colors to play Holi. You will easily find these colors in the market.
Use coconut oil in the body: On the day of Holi, if you want to protect the skin and hair from the damage caused by Holi colors, then use coconut oil from head to toe, so that the color is not absorbed into the body.
Use nail polish on nails: If you want to play Holi, then use transparent nail paint on your nails.
Apply petroleum jelly: Apply a thick layer of petroleum jelly on the lips, ears, back of the neck.
Avoid going in large groups: If you want to play Holi then avoid going in groups. Overcrowding can harm you, which can lead to miscarriage or premature delivery.
Be careful while eating: Avoid fried, spicy, salty, sweet or intoxicants, these foods can make you sick.