The cold has slowly started setting its feet across the country. To avoid the cold, warm clothes have started coming out of people’s shelves. Everyone keeps on taking various measures to prevent their kulfi from freezing in the cold. Just as many people use inner inside clothes, many people use tea and coffee more. At the same time, many people also take bath with hot water to avoid cold. Although all of you may not know that this habit of bathing with hot water can also cause problems for you. SoLet us tell you what are the things that you should not do.
Bathing with hot water for a long time:
Experts say that most people take bath with hot water during the cold season. However, due to this, it damages the skin cells called keratins of the body. Due to this, the problem of dryness can arise in the body.
Do not wear hot clothes:
Many people wear more than one jacket to avoid the cold in cold weather. However it should not be done. By doing this the body becomes a victim of overheating. Explain that due to cold, the immune system produces white blood cells. Which protect us from infections and diseases. However, due to overheating of the body, the body’s immune system does not work.
more food :
Hunger is more during the cold season. In such a situation, we start eating more food. However, during this time we should take care of our health. In cold weather, more energy is used by the body to get protection from the cold. In such a situation, if you feel hungry again and again, you should use more fiber-rich things.
Caffeine :
Everyone consumes more tea and coffee during the cold. However, more evidence of the caffeine content present in tea and coffee harms the body. In such a situation, experts recommend that no more than two to three teas or coffees should be drunk in a day.
Less use of water:
The climate is dry during the winter. Hence there is less thirst. However, despite this, water should be kept drinking at the right time. Kidney and digestion problems can arise due to lack of water in the body.