Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
Eighty percent of the human body is made up of water. Every organ, cell and tissue in our body uses water to function properly, so it is important to drink enough water every day. Medical experts say that our body is mostly made up of water, so we should drink 6 to 8 glasses of water every day i.e. at least 1.2 liters of water. In such a situation, if you are more active then drink more water than this. If you don’t remember to drink enough water and because of this you tend to drink less water, keep a bottle with you at all times. Apart from this, cucumber, cantaloupe, jamun and lemon are also good sources of water.
Overall, no matter how busy you are in the day, drink 6 to 8 glasses of water. Lack of water in the body can cause many problems.
So let’s find out what happens if you don’t drink enough water.
1. Persistent Headaches
When your body is dehydrated, the first effect appears in the form of a headache. You will have constant headache. But the good news is that if a lack of water causes a headache, drinking a large glass of water will cure it.
2. Weak gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don’t drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping. The lack of water in the body can be clearly seen on your face. Your skin looks dry, lifeless, tired and sick.
3. Lethargy
4. Weight Gain
Many times people mistook thirst for hunger and instead of drinking water, they eat more. When all they need is water. When you feel hungry even after the second meal, try to drink a glass or two of water, your hunger will disappear. For this it is not necessary that you drink only plain water, you can also drink lemonade, fresh fruit juice.
5. Dry Mouth
If you don’t drink enough water, you may also suffer from dry mucous membranes (lack of saliva). It can also cause difficulty speaking, swallowing, and breathing. The good thing is that all these problems can be solved with a glass or two of water.
