New Delhi, September 14 (IANS). Often you must have heard people saying that the dinner has not been digested due to which they are having problems of gas and stomach ache. This problem occurs in such people due to bad eating habits. Bad eating habits cause stomach related problems. Such as stomach ache, gas and constipation.
Then it is advisable to take probiotics to keep the digestive system healthy. Now the question is what are probiotics and how do they work? Should they be taken daily? What will happen if taken?
Probiotics is a bacteria that helps in increasing immunity in our body. It strengthens the digestive system of the body. You can also take it as a supplement. Apart from this, probiotics also enter your body through curd, buttermilk, cheese.
But, there has been no research that claims that probiotics are always beneficial for the body. In such a situation, if you take it daily, then you may have some problems. Especially, it should not be taken without the advice of a doctor.
Dr. Pallavi Mehta says that probiotics are very beneficial for the bacteria present in our digestive system. If their balance is correct then symptoms like diarrhea and constipation are kept away.
Taking probiotics during diarrhea provides relief. Because, during diarrhea, the good bacteria of the body are eliminated, it is advisable to take probiotics for good bacteria in the body. He said, there are healthy bacteria in the digestive system. These are very important for digesting food.
Healthy bacteria are present in probiotic supplements available in the market.
The good bacteria in the body start decreasing when we take more antibiotics, in such a situation it is advised to take probiotics for good bacteria.
Media reports claimed that many such cases have come to light abroad where damage to the body was seen after consuming probiotics. Cases of fungus spreading in people’s blood were reported. The problem arose especially in those people who are physically healthy and took probiotics after taking antibiotics. Due to which they faced problems. To fix their digestive system, they had to consider other options.
At the same time, children are prohibited from taking probiotics during digestive problems. It does not have any effect on them.
If you are suffering from digestive problems then you must consult a doctor once before taking probiotics.
–IANS
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