New Delhi, February 26 (IANS). Becoming a mother is the most beautiful and emotional feeling of life. In this special journey of pregnancy, it is very important to take care of the health of both the mother and the fetus. Proper and balanced nutrition acts as a foundation during this period. In such a situation, regular consumption of apple, pomegranate, orange and banana gives energy to the mother. Promotes the development of the baby and keeps both healthy.
According to the National Health Mission, right diet forms the basis of mother’s strength and good start of the child. During this period, including some fruits in the daily diet provides immense benefits to both mother and child. These fruits are rich in vitamins, minerals and antioxidants, which help in staying healthy naturally.
Apple strengthens the immunity of the pregnant woman and the baby in the womb. It contains fiber, vitamins and antioxidants, which improve digestion and provide relief from constipation. Regular consumption also helps in the development of the child. Pomegranate is an excellent source of increasing hemoglobin. It is rich in iron, folate and vitamins, which reduces the risk of anemia. Consumption of pomegranate gives energy to the mother, improves blood circulation and supports the growth of the child. It also provides relief from morning sickness and fatigue.
Orange is the best natural source of Vitamin C. It strengthens the immune system, protects against infection and helps in absorbing iron. Oranges also contain folate, which is essential for the development of the child’s brain and spinal cord. It maintains hydration and controls cravings.
Banana is helpful in removing fatigue and weakness during pregnancy and gives energy. It is rich in potassium, vitamin B6 and fiber, which prevents muscle cramps, controls blood pressure and improves digestion. Banana is easily digested.
By including these superfruits in the daily plate, the mother gets essential nutrients. Eat them in balanced quantity as per doctor’s advice.
–IANS
MT/VC
