New Delhi, 16 September (IANS). In India, the morning starts with a cup of tea. Taking a cup of tea as soon as it wakes up has not only become a habit, but is also a way of day -long energy for many people. However, this habit is slowly harming your body.
According to Ayurveda, morning time is to activate the body and bile defects of the body. At this time the stomach is empty and naturally digestive fire is intensified in it. In such a situation, if tea is drunk directly with caffeine and tannin, then it affects digestive fire. This can not only cause acidity and gas problems, but by doing so for a long time, it can damage the internal layer of the stomach.
At the same time, according to the National Library of Medicine, drinking tea on an empty stomach increases the acid level in the body, causing gastric irritation, irritation and indigestion problems. The caffeine present in tea also increases the hormone that increases stress in the body. When this hormone is repeatedly active and active in high amounts, problems such as mental instability, irritability and sleep failure.
Taking caffeine on an empty stomach also reduces hunger, so that the body does not get the necessary nutrients on time. This may cause iron deficiency, anemia, and weakness.
Those who drink 5 to 6 cups of tea a day, the absorption of nutrients in their body decreases and fatigue remains.
Drinking tea as soon as you wake up in the morning can dehydrate the body. This can cause skin dryness, headache and lethargy.
In addition, the acids present in sugar and tea can weaken the enamel of the teeth. By doing this for a long time, the teeth can turn yellow and bones can also weaken gradually.
-IANS
PK/ABM
