Monsoon rains provide relief from the heat, but also bring the risk of many diseases. According to health website ‘Healthline’, accumulated water during the rainy season helps mosquitoes to breed. Additionally, bacteria and viruses spread rapidly through contaminated water and dirt. In such a situation, even a little carelessness can have a bad effect on your health. Let’s take a look at seven common diseases related to monsoon and easy ways to avoid them.
dengue
Dengue cases increase during the monsoon season. It is spread by the bite of *Aedes* mosquito. Its main symptoms are high fever, headache, pain behind the eyes and severe pain in the body and joints. To avoid this, do not allow water to accumulate around the house, use mosquito nets and wear clothes that cover the entire body.
malaria
Malaria is caused by the bite of an infected mosquito. Its symptoms include fever, shivering, sweating, weakness and headache. Use mosquito repellents and be extra careful in the evening.
Chikungunya
This is also a disease spread by mosquitoes. In this, high fever and joint pain suddenly starts, which can be so severe that walking becomes difficult. This risk can be reduced to a great extent by maintaining cleanliness in and around the house and taking measures to control mosquitoes.
typhoid
The risk of typhoid increases during the monsoon season due to contaminated food and water. Persistent fever, stomach ache, weakness and digestive problems are its common symptoms. Always drink boiled or clean water and avoid eating food sold in the open.
hepatitis a
This infection also spreads through contaminated water and food. Symptoms include yellowing of the eyes and skin (jaundice), loss of appetite, fatigue, and stomach pain. The best way to avoid this is to take complete care of cleanliness in terms of food and water.
gastroenteritis
Stomach related problems increase significantly during the rainy season. Consuming contaminated food or water can cause symptoms such as diarrhea, vomiting, stomach pain and dehydration. Always eat fresh and well-cooked food and avoid dehydration by drinking plenty of water.
cold and flu
Viral infections spread rapidly due to sudden changes in weather and increase in humidity. Common symptoms include runny nose, sore throat, cough and mild fever. Take care of hand hygiene, get enough sleep and strengthen your immune system by eating nutritious food. By taking some easy precautions during the rainy season, you can avoid many serious diseases. Drinking clean water, not allowing water to accumulate around the house, eating a balanced diet and consulting a doctor immediately if necessary can help protect the health of you and your entire family.
