New Delhi, 3 October (). Coconut water is such a gift of nature, which is considered a medicine in Ayurveda. This sweet and transparent liquid found inside green coconut is not only delicious and fresh, but is also a treasure of health. It is a completely natural, light and low calorie drink, in which essential electrolytes such as potassium, calcium, magnesium, sodium are found.
This is the reason why it is said to be nectar for patients. When there is a problem like fever, vomiting or diarrhea, there is a lack of water and minerals in the body. At such a time, coconut water immediately gives energy to the body and removes dehydration. It improves digestion and cools the body.
Coconut water is considered extremely useful in kidney diseases, as it has low sodium content and high potassium content, which helps to detox the body and remove toxins through urine.
Diabetes patients can also drink it safely because its glycemic index is very low and it does not suddenly increase blood sugar.
Coconut water is also beneficial for heart patients, as it is cholesterol free and keeps the heartbeat balanced. The potassium present in it is helpful in controlling high BP. Not only this, it also cleans the liver and strengthens the energy production process.
Coconut water is relief for those who complain of acidity, gas or irritation. It balances the acid by cooling the stomach. Its effect is also seen in skin diseases. Drinking coconut water and applying coconut water in pimples, rashes or itching is beneficial. The antioxidants present in it protect the body from free radicals and strengthen the immune system. This is why it is also called natural detox water.
Drinking 1 to 2 coconut water daily is sufficient. It is most beneficial to consume it on an empty stomach in the morning, while it is better to take every 3-4 hours in fever or vomiting-diarrhea. This is also an ideal option to maintain electrolyte balance after exercise.
However, patients with excess of potassium in the kidney should take it in limited quantities and whose blood sugar is very unbalanced is required to consult a doctor.
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PIM/ABM