As soon as winter arrives, people adopt many measures to avoid cold. But do you know how much power a small thing like sesame can give? Sesame seeds are rich in calcium, iron and omega-3 fatty acids, which strengthen bones, joints and skin.
These not only keep the body warm from inside, but also increase energy. If you want to stay healthy this winter, try these five easy ways to use sesame seeds. These recipes are easy and simple to make at home, which will give you the strength to fight the cold.
Delicious sesame-jaggery laddus protect joints
Sesame and jaggery laddus are a favorite winter recipe. Lightly roast the sesame seeds, then add cardamom powder to the jaggery syrup and make jaggery laddus. Adding grated coconut and dry ginger to it reduces joint pain and prevents cold. Eating one or two laddus every day keeps the body warm.
Improves digestion
Roast sesame and flax seeds in equal quantities and add black salt and lemon juice. Chew one spoon after eating food. This not only speeds up digestion but also helps the body absorb calcium in a better way. This mouth freshener enhances taste and gives energy in cold winters.
Sesame milk, a treasure trove of vitamins
If you are allergic to milk or need more calcium, make sesame milk. Mix sesame seeds soaked overnight with water and dates, filter and drink. With this, the body is able to absorb vitamins easily and the skin remains glowing in winter.
Creamy sesame chutney, a healthy partner
Grind roasted sesame seeds by mixing them with garlic, green chillies, ginger and curd or lemon. Garnish with raw mustard oil on top. This chutney improves blood circulation and controls cholesterol. Eat it with bread or snack and you will feel strong in the cold.
Crispy chikki made of sesame and peanuts strengthens the lungs.
Make chikki by mixing sesame and peanuts with jaggery. Consuming it with warm water nourishes the lungs and provides relief from winter cough or cold. This sweet snack also acts as an energy booster.