New Delhi, May 5 (IANS). The real foundation of our health lies in our daily plate. What we eat every day and how much we eat has a direct impact on our body. Therefore, it is important that we understand what a balanced plate looks like and what should be included in it.
The Ministry of Women and Child Development posted on social media that one should divide one’s plate into three parts. Half of the plate should be filled with seasonal fruits and vegetables. These provide essential vitamins, minerals and fiber to our body, which improves digestion and gives strength to fight diseases. Green vegetables, carrots, tomatoes, gourd, spinach and seasonal fruits like apple, banana, papaya etc. should be eaten daily.
After this, about 25 percent of the plate should be grains or coarse grains. This may include things like wheat bread, rice, ragi, millet and jowar. They give us energy so that we can remain active throughout the day. Nowadays, there is an emphasis on re-adopting millets as they are more nutritious and good for health.
The remaining 25 percent should be protein-rich items. Pulses, gram, kidney beans, soybean can be included in this. If you eat non-veg then egg, fish, chicken or meat can also come in this part. Protein strengthens the muscles of the body and helps in repairing the body.
Along with this, a small amount of good fats are also necessary. Like peanuts, almonds, walnuts, sesame, flax seeds and limited amount of oil or ghee. These are essential for the brain and hormones. Also, if possible, include some milk or curd in your daily diet, because these are a good source of calcium.
The most important thing is not to eat the same type of food every day, but include different grains, vegetables and pulses. This provides all types of nutrients to the body.
–IANS
PIM/AS