New Delhi, October 27 (IANS). Abhyanga, i.e. traditional Ayurvedic oil massage, is not just a simple oil application process. This is a simple but effective solution which takes care of your skin, body and mind. Massaging the entire body gently with oil for a few minutes every day makes your skin look soft, glowing and fresh.
The benefits of Abhyanga are not limited to the skin only. It improves blood circulation, so that oxygen and nutrients reach every part of the body easily. Better circulation means you’ll feel more energetic and less tired throughout the day.
Additionally, this process also helps in flushing out the toxins and waste accumulated inside the body. When these unwanted elements are removed from the body, your system feels light and active.
It is very easy to include Abhyanga in your daily routine. Massage the oil after waking up in the morning or before sleeping at night. If you do this with lukewarm oil, you get more benefits. You can feel the difference just by massaging for 10-15 minutes daily. It is adopted not only for physical benefits but also for mental peace and balance.
Apart from this, you must have seen that grandmothers massage small children in the morning and evening, which reduces the tension in the muscles of the child and gives relaxation to the body.
In simple language, Abhyanga is a routine which is simple, but its benefits are very deep. It not only makes your skin soft and glowing, but also increases energy in the body, improves blood circulation and makes you feel fresh throughout the day.
If you want to improve your health in an easy and natural way, incorporating Abhyanga into your daily routine is the best step. Give it a go and experience how a few minutes of oil massage makes your entire day more energetic and balanced.
–IANS
PIM/ABM