New Delhi, 30 September (IANS). In today’s time, due to changing lifestyle, wrong eating and not cleaning properly, it has become common for teeth to be yellow. This not only reduces confidence, but is also uncomfortable laughing. In such a situation, there is a very simple and effective solution in Ayurveda and science.
According to the Ministry of AYUSH and Ayurveda, the cleaning of teeth should be done not only from outside but also from inside. But first of all it is necessary to make a habit of brushing twice a day, first in the morning and second before going to bed. This removes frozen dirt and bacteria on the teeth, which are the cause of yellowness.
According to the Ministry of AYUSH, baking soda and lemon paste can be used to make teeth white and shiny. Both these things are mostly present in every kitchen and using them start showing good results in a few weeks. The natural scrubbing properties present in baking soda gradually cleans the light layer than the teeth, while the citric acid found in the lemon lightens the stains and brings glow to the teeth. It is enough to adopt this remedy once or twice a week.
The way to prepare it is also very easy. Take a pinch of baking soda in a small bowl and add a few drops of lemon to it. When both things together become like a paste, rub it slowly on the teeth with the help of your toothbrush. Brush with light hands for two to three minutes and then rinse with plain water. Keep in mind that do not use this remedy too much, because excessive baking soda or lemon can damage the outer layer of teeth.
In addition, the use of salt to remove yellowness can also be a good option. In Ayurveda, salt is considered an impressive ‘cleaning element’. If the teeth are cleaned by taking a very small amount of salt two to three times a week, then its effect starts appearing in a few days. This not only reduces yellowness, but also provides relief in bad odor from the mouth.
Finally, remember one thing – Care of Dantas is not a one -day task. Just as we take bath every day, similar cleaning of teeth is also necessary. And when the help of Ayurveda and domestic science is taken in it, it can benefit double.
-IANS
PK/AS
