New Delhi, February 2 (IANS). Working on mobile or laptop for a long time, sitting in wrong posture and stressful routine gradually tires the body. In such a situation, problems like neck pain, stiffness of shoulders or back strain start increasing. If you are also troubled by any such problem then you should do Uttamandukasana regularly.
Yoga is not just a name for doing some asanas, but it is an art of living, which teaches us to create balance with both our body and mind. If you discipline your daily routine a little with daily yoga, its effects start being felt very quickly. If you include Uttamandukasana in your daily exercise, it not only gives relief to the body but also fills you with new energy from within.
Uttamandukasana is considered especially beneficial for people suffering from back pain, as it stretches the spine and helps in reducing stiffness. Its regular practice can also provide relief from cervical problems, which have become a problem for people of almost every age these days.
This asana gradually opens the stiffness around the shoulders, making the shoulders feel light and free. Additionally, expansion of the chest increases lung function, making breathing easier and deeper. When breathing improves, oxygen flow in the body also improves and fatigue is felt less.
Another major benefit of Uttamandukasana is that it also has a positive effect on the digestive system. Light pressure on the abdominal organs activates the digestive system and can provide relief in problems like gas and indigestion.
–IANS
PIM/AS