Nowadays, due to poor eating habits and irregular lifestyle, stomach related problems have become very common. A large number of people are troubled by problems like gas, indigestion, constipation and heaviness in the stomach. In such a situation, health experts are advising to return to traditional and home-made food. One of these traditional food items is “Pantabhat”, which is considered very beneficial for the stomach.
Pantabhat is actually prepared by soaking the leftover rice from the night in water. It is known by different names in many states. Consuming it on an empty stomach in the morning can provide great benefits to the digestive system. Experts say that it works like a natural probiotic food, which helps in increasing the good bacteria in the stomach.
improves digestion
According to health experts, the natural fermentation present in Pantabhat strengthens the digestive process. It can help in reducing the problem of acidity and gas in the stomach. It is considered beneficial for people who suffer from frequent indigestion or constipation.
keeps the body cool
Pantabhat also helps in cooling the body during summer season. It contains high amount of water, which keeps the body hydrated. People in rural areas have been consuming it for a long time to get relief from the heat.
Helpful in increasing energy
According to experts, Pantabhat works to provide energy to the body gradually. Along with carbohydrates, many essential nutrients are present in it. Eating this in the morning can keep the body fresh and make you feel less weak.
beneficial for intestines
Being a fermented food, Pantabhata is also considered good for intestinal health. It can help in improving gut health. In many researches, fermented foods have been shown to improve immunity and digestion.
Good source of vitamins and minerals
Experts say that the process of soaking overnight increases the availability of some nutrients in rice. Iron, potassium and some B-vitamins are also found in it, which can be beneficial for the body.
How to consume?
Pantabhat is usually eaten in the morning on an empty stomach. Many people also eat it by adding salt, onion, green chilli or curd. However, experts advise that it is very important to prepare it in a clean and hygienic manner.
Who should take precautions?
Doctors say that people who have severe stomach infection, weak immunity or any specific disease should take expert advice before consuming it. Pantabhat kept for too long or poorly prepared can also cause harm.