Diabetes is such a disease that if it happens, then it stays with it for life. However, according to health experts, the patient can control the rising blood sugar by making necessary changes in his routine and diet.
Diabetes patients have to be very cautious about the consumption of fruits, many people do not know which fruit can increase blood sugar and which fruit is beneficial for them. In such a situation, there are many questions among patients regarding the consumption of pomegranate. Today we will know in this article whether the consumption of pomegranate is beneficial for people suffering from diabetes or not-
Why is pomegranate special for diabetic patients?
According to a research, many types of antioxidants are found in pomegranate. Research has found that pomegranates contain almost three times as many antioxidants as green tea and red wine. According to experts, these oxidants fight diseases like diabetes or damage caused by free radicals. On the other hand, health experts claim that pomegranate seeds improve insulin sensitivity, which is beneficial for diabetics. Therefore, patients should eat pomegranate instead of juice.
Does drinking pomegranate juice increase sugar?
Pomegranate juice helps in stabilizing high blood sugar levels. With this you can reduce the blood sugar level. Therefore, diabetic patients should drink pomegranate juice, but definitely determine its quantity with your doctor.
Which fruit juice should a sugar patient drink?
In this, researchers saw that pomegranate juice lowers the glucose response in the body. The findings suggest that pomegranate juice is helpful in regulating the blood sugar level in the body of people suffering from diabetes. These results were seen in people who were of normal weight and were given 230ml of juice to drink.
Which fruits can diabetic patients eat?
According to health experts, diabetic patients can consume apples, oranges, papayas, kiwis, peaches and berries in limited quantities. Since these fruits are rich in vitamin-C to fiber and many other essential nutrients. If these fruits are consumed in prescribed quantity, then the sugar level remains under control.