Due to poor diet and irregular lifestyle, people are suffering from serious diseases in today’s time. Diabetes is a type of metabolic disease in which the blood sugar level increases and decreases uncontrollably. People suffering from diabetes have to be very careful about their food and drink. Diabetes patients should include those foods in their diet so that their blood sugar is under control.
According to health experts, there is weakness in the body of people suffering from diabetes. In such a situation, patients should adopt a healthy lifestyle. But that doesn’t mean you can’t have the food of your choice. Just the way of eating and some things have to be changed. Let us know what diabetic patients should take in food-
Flax Seeds: According to Health Line, the fiber and alpha linolenic acid present in flaxseeds are effective in controlling the amount of sugar in the blood. Apart from this, many types of nutrients are found in its seeds. Flax seeds also keep the amount of cholesterol in the body under control. Consuming flaxseeds regularly reduces the risk of heart attack.
Green leafy vegetables: Diabetes patients must include green leafy vegetables in their lunch. Vitamin C is also found in green vegetables, which are also beneficial for type 2 patients. In which you can eat vegetables like Bathua, Broccoli, Gourd, Luffa, Spinach, Fenugreek, Bitter gourd. According to health experts, these vegetables contain fewer calories and more nutrients.
roasted garlic: According to research, garlic controls the body’s amino acid homocysteine, which helps in reducing the sugar level present in the blood. Apart from this, roasted garlic is considered very effective in removing physical weaknesses.
Yogurt and Eggs: According to a news published in Health Line, CLA found in curd increases healthy blood sugar in the body. Since milk contains a good amount of calcium and vitamin-D. CLA is a fat that works to reduce weight and increase immunity. Apart from this, eggs contain a lot of protein and all the amino acids, which by eating daily can prevent the risk of type 2 diabetes, cholesterol.